In 2008, The Journal of Sleep reported that 40 percent of women between 40 and 55 have trouble getting a good night's rest. The culprit? Perimenopause, the hormonal changes leading up to menopause.
Natural sleep aid Total Sleep can help. How? Tryptophan. With hormonal fluctuations (such as in perimenopause), Tryptophan levels plummet. Tryptophan is an amino acid that starts our sleep cycle. If we don't have sufficient levels of Tryptophan, we can't get to sleep or stay asleep.
Take Total Sleep nightly to restore your Tryptophan levels and sleep naturally.
Click here to read an LA Times article about the transition into menopause.
Tuesday, September 7, 2010
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