Do you get 7-8 hours of sleep a night?

Why is it so important to get 7-8 hours of sleep each night? Studies show you're 12 percent more likely to die earlier than if you logged 6-8. If that is not enough, getting less than 7 disrupts hunger-relating hormones, causing weight gain.

If you can't get to sleep or stay asleep for 7-8 hours, give natural sleep aid with Tryptophan Total Sleep a try.