Work out your stress for better sleep

According to a Massachusetts General Hospital study, exercise has meditative qualities that can change the way your body reacts to stress. Any repetitive physical activity evokes the body's natural relaxation response by boosting serotonin levels, which then deactivate stress hormones.

Natural stress reliever and sleep aid Total Sleep's main ingredient is Tryptophan, which converts to serotonin in the body. So go for a long walk, pour a packet of Total Sleep into water, drink and you're stress-free and dreamy.