Another serotonin benefit

More good news about our feel-good neurotransmitter serotonin. Not only does is calm our body before sleep at night, it helps us make better decisions.

Researchers have found that people who have a healthy carb snack are not as aggressive or impulsive as people who do not snack. Why? Healthy levels of serotonin.

Eating carb snacks and supplementing with Tryptophan maintains serotonin levels = you're even keel, zen and won't freak out on the guy who just cut you off on the freeway. Tryptophan is an amino acid that converts to serotonin in our bodies.

Drinking no-calorie, natural sleep aid Total Sleep with Tryptophan also increases your serotonin levels. So you feel rested by day, have less stress and better sleep.